Self Protection – Self Kindness

Self kindness is a key ingredient to living a healthy and happy life. And self protection is just one way to practice self kindness. The most obvious practice of self kindness is taking care of your physical body — a healthy diet, exercise, protecting yourself from disease and physical harm.  A less obvious act of…
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Positive Psychology Tools and Methods

There are many strategies, tools and methods that can be practiced to bring greater happiness to your life and the lives of others sharing your environment.  In positive psychology coaching we rely on those researched and developed scientifically and designed to help you enjoy more pleasure and greater meaning and purpose as you achieve your…
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